Classic: Miracle Of Mindfulness /P Pack With exercises that target specific

With exercises that target specific issues as well as general-purpose memory workouts

a "boat people" orphan whose Japanese adoption mother has mysteriously gone missing

ISBN: 9781471189494

'Crammed with practical exercises for anyone who wants to reclaim the power of spacing out' - Gretchen Rubin

The prison is in your mind

Classic: Miracle Of Mindfulness /P Pack With exercises that target specificBook Title: Classic: Miracle Of Mindfulness P ISBN: 9781846046407 By Author(s): THICH NHAT HANH By Publisher: RANDOM HOUSE UK Format: PB 'The monk who taught the world mindfulness' Time This is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to help us arrive at greater self understanding and peacefulness,