Slow Jogging : Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Non Fiction Questioning whether you would want

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Slow Jogging : Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Non Fiction Questioning whether you would wantBook Title: Slow Jogging ISBN: 9781510753624 By Author(s): HIROAKI TANAKA By Publisher: SKYHORSE PUBLISHING Format: TPB Running is Americas most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time