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and eating my literal bodyweight in cottage cheese… my cookbook is finally HERE
stronger self
It’s 110+ pages of the exact high-protein meals I’ve used to hit my macros
while the second phase emphasizes increasing the intensity and volume of the exercises
not harder
12 Week Gym Program - Excel Sheet workout and eating my literal bodyweightPlease Note: This is the Excel Sheet ONLY. The 12 week workout program is designed to promote a well rounded physique by targeting the upper body three times a week and the lower body two times a week. The program is suitable for individuals of all fitness levels, from beginners to experienced gym goers, and is the split I currently follow. It is divided into two phases, each lasting six weeks, with an optional deload week. The program includes a
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