Walking in the Woods: The Japanese Way of Shinrin-Yoku Quitting Nicotine this book is a must

this book is a must read

With a foreword from Paul Stamets

1 1/4" (tiny & cute

or recycled PET

Got a lot of product and needy friends

Walking in the Woods: The Japanese Way of Shinrin-Yoku Quitting Nicotine this book is a mustWalking in the Woods: Go back to nature with the Japanese way of shinrin yoku 'It is clear that our bodies still recognize nature as our home' Yoshifumi MiyazakiForest bathing, or shinrin yoku, is a method of existing among trees that was developed in Japan in the 1980s. It is a meditative walk through the woods, spending a large part of a day unhurriedly exploring a forest path with all your senses. As you gently walk and breathe deeply, the trees'