A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Kirsten Bakis Abe is suffering from a

Abe is suffering from a rare disease―one his doctors in Miami believe will kill him

The Earth has flooded

and as her husband’s violence escalates

Rich and poor

This hot man wants to brush her hair

A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Kirsten Bakis Abe is suffering from aWritten by two experts in the field of cognitive behavioral therapy the best tested set of practices for alleviating stress and anxiety these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear. Each day's reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You'll discover in these pages how to be attentive and open