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she shares what she's learned from interviewing dozens of high achievers
the freethinking reformer and abolitionist Bronson Alcott
And the people who follow them don't do so because they have to
He didn't have a degree from an Ivy League school -- instead
but he will never have her
The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free Feminism she shares what she's learnedThe Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
