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Ships within 48 hours · Estimated delivery Oct 8 - Oct 13
This is for the first time yogi or the yogi that wants to keep it uncomplicated
This class blends mindful flow with spinal release and slow alignment
As a member
gentle unwinding
A steady introduction to yoga as both movement and meditation
Aug 12, Wed | Yoga Basics Merch This is for the firstA class for those beginning their yoga journey or wishing to reconnect with the foundations of practice. With attention to breath awareness and mindful alignment in the poses, it offers a supportive space to build confidence and ease on the mat. A steady introduction to yoga as both movement and meditation.
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