Aug 13, Thu | Breathwork & Hatha Time:7:30-8:45pm creating a holistic workout that

creating a holistic workout that enhances both body and mind

flexibility

in preparation for sleep

and strength training

and sculpt your whole body while staying grounded in breath and awareness

Aug 13, Thu | Breathwork & Hatha Time:7:30-8:45pm creating a holistic workout thatExperience the balance of mindful movement and conscious breathing in this Hatha Flow and Breathwork class. Flow through gentle yet energizing poses to build strength and flexibility, followed by guided breathwork to calm the mind, release tension, and connect with your inner self. Suitable for all levels, this class is designed to leave you feeling grounded and at peace.