Winning Katas and Advanced Techniques Digital Download bookeasy four stances

four stances

In the second level of The American Cane System

Romanian dead lift

such as the inverted row

Level 2 builds on the student’s level one knowledge introducing partner drills (blocking and striking cane-against-cane with a partner)

Winning Katas and Advanced Techniques Digital Download bookeasy four stancesMark Shuey shares his advanced techniques and winning katas with you in this 51 minute video. These are the same katas he used to win 50 first places, 6 Grand Championships, and the World and National Titles in 1998 and 1999! It is important to note that even though the techniques shown were initially designed for competition, they still demonstrate powerful counter measures and defensive strategies for simple self defense!