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and carbohydrate metabolism
and antioxidant activity
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and the central nervous system
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Beta-Alanine Sports Performance and carbohydrate metabolismEndurance, Power, Muscle Protection Beta Alanine works by raising carnosine levels in muscle tissue, which helps buffer the acid buildup that causes muscles to fatigue during hard training. The result is a higher threshold before you hit the wall, better endurance, stronger muscular output, and faster recovery after the session is done. A straightforward amino acid with a well documented impact on performance.
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