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Aug 7, Fri | Mat Pilates Basics Time:4:30-5:30pm A harmony of effort and

SKU: 65363852525
4.6
USD275.00 USD295.00

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Ships within 48 hours · Estimated delivery Aug 23 - Aug 28

Description

A harmony of effort and ease

enhancing strength

folds and hip openers

breath-centered practice that blends mindful movement with longer holds to build strength

release tension

Aug 7, Fri | Mat Pilates Basics Time:4:30-5:30pm A harmony of effort andIn this class, we will flow through a blend of core strengthening exercises and controlled movements, aimed at enhancing flexibility, posture, and overall body awareness.

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