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Add a spoonful to water
liquorice root
a carefully crafted blend of green tea
stir a spoonful into a smoothie
One such study found that lavender increases the percentage of deep slow-wave sleep
Butterfly Pea Gram:50 gram Add a spoonful to waterThe flowers are also commonly brewed into an herbal tea, often alongside ingredients like lemongrass, honey, and lemon. When the acidity of the pea flower tea changes, the color changes as well. This quality makes butterfly pea flower a popular ingredient among mixologists for specialty cocktails. Additionally, its known for its medicinal properties and has been associated with a variety of potential health benefits. Tasty tips: Squeeze some lemon or
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