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Optimizing Strength Training: Designing Nonlinear Periodization Workouts,Used Copley But So Many Routes AreThe Strength Training Strategy Of Linear Periodization Has Long Been Recognized As An Efficient System Of Resistance Training. Butuntil Nowno One Had Researched And Explored The Potential Benefits Of A Nonlinear Periodization Training Program. Authors William Kraemer And Steven Fleck Delve Into Nonlinear, Or Undulating, Periodization To Examine How It Can Result In Longterm Fitness And Performance Gains By Adding More Variety To Workouts And