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band twists
and isotonic routines
The dragon was with you
LEVEL 3: Green Belt Requirements
The curriculum concludes with instruction in the required kata Reflection three
Intermediate Techniques and Drills Digital Download bookeasy band twistsUtilizes basic foundation and combines them in easy to follow techniques to ward off attacks by a single opponent. 45 minutes long, the video is complete with practice drills for fighting and self defense with a partner.
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