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comprising content from books 2 and 3
reach for a reminder that grounds you
which allows you to calmly complete the exercises at your own pace
Based on trusted techniques and mindfulness exercises
Small Reminders
The Calm Workbook: The Relax-and-Chill-Out Activity Book (By Imogen Harrison) SEO ADHD comprising content from books 2This calming workbook is for children aged 711 It's got lots of great ideas to help you stay calm and find focus with easy to follow activities and top tips Feeling upset or angry isnt fun, but its something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way. The Calm Workbook will teach you how to chill out and power down,
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