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Engaging hips and core muscles is a key element to swimming faster and more efficiently
Swim faster or slower to stay on pace per 25
OPEN TOE AND HEEL DESIGN
RESISTANCE TRAINING: Builds strength and endurance
TRAINING: Simulates swimming movements out of the water and isolates vital muscle groups
Backstroke Flags | FINA Compliant Category_Briefs Engaging hips and core musclesBackstroke Flags are essential pool equipment, recommended for aquatics programs hosting swim practices, lap swimming, or swim meets. They are useful for swimmers, coaches, and aquatics directors. Generally speaking, pool flags alert swimmers to their whereabouts in the pool. Additionally, flags have specific uses important to athlete practice and competition. FEATURES: 2 x Vinyl backstroke flags 25m and rope (ONE SET) Suitable for Outdoor & Indoor
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