Your Guide to Good Nutrition Joe Carlen Others examine the ways in

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Psychiatric Bulletin

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Your Guide to Good Nutrition Joe Carlen Others examine the ways inThis practical and easy to understand book is about eating well. The authors include chapters on: nutrition basics and a balanced diet; how to evaluate nutrition information; vitamin and mineral supplements; 'health foods' and related products; junk foods and fast foods; additives; practical weight control; balanced vegetarian diets; the truth about sugar; 'fluid facts'; tips for teenagers; and diet, heart disease and cancer. Appendices include a