The Student Guide to Mindfulness Olympia Duhart Martha González

Martha González

Dr Magnusen is currently a state-approved Director of Special Education and works in Belleville

the book features helpful graphics and 77 reproducible handouts and worksheets in the form of Handy and Quick (HQ) Cards

this book captures a sense of the inspired mayhem that permeated King Records in its glory days

as he carefully points out

The Student Guide to Mindfulness Olympia Duhart Martha GonzálezDo you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university so looking after your mental wellbeing is just as important as academic preparation. This book provides