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Best-seller
straight from your summer kitchen
earth-friendly technologies
Esma is lost
now in its 61st year
Ultimate Parkour & Freerunning Book 2/e Paul L. Williams Best-sellerThis new and improved edition of "The Ultimate Parkour & Freerunning book" contains precise illustrations for the teaching of all basic techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene
