Patrick Holford Upgrade Your Brain Book charcoaldigestion Vitamin D contributes to the

Vitamin D contributes to the maintenance of normal bones

Kelp is a brown algae or seaweed and has been used in healthcare for many centuries

D-Limonene

Vitis vinifera (grape) seed extract

and precious oils of rose

Patrick Holford Upgrade Your Brain Book charcoaldigestion Vitamin D contributes to theAfter 45 years of research, Patrick Holford has the answers along with the world leading professors and brain health experts interviewed in this book that want to show you how to: Improve your mood and get a good nights sleep Deprogramme anxiety and build stress resilience Free your brain from addiction (including sugar, alcohol and coffee) Recover your memory and rebuild the brains connections Build healthy young brains to prevent neurodivergence