Element Fitness Glute Ham Developer (GHD) Machine Folding Mat Low Row Bar and two

Low Row Bar and two cables

297980 - J8831

5sIMTL396062 - 15

Easy access Dip Station features oversized diameter grips for ultimate comfort

That’s right – it’s BOB

Element Fitness Glute Ham Developer (GHD) Machine Folding Mat Low Row Bar and twoElement Fitness Glute Ham Developer GHD51 A machine that tortures your glutes and hamstrings? Yes this is that machine! Great for developing strong glutes, low back, ham strings & abs! Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip). When you run, jump or squat, your hamstrings are challenged at both joints, so it makes sense to strengthen them together. There's also a Weight Plate