Mediterranean Diet Lifestyle Pack EPA • Slows the progression of

• Slows the progression of neurodegenerative diseases such as Alzheimer's by protecting neurons from damage and supporting cell repair

A diet rich in various fatty fish sources would contain EPA and DHA in roughly equal quantities

and Pesticides

as both EPA and DHA are essential for good health

Mushrooms and other factors to promote natural energy levels and enhance resilience

Mediterranean Diet Lifestyle Pack EPA • Slows the progression ofWhat is the Mediterranean Diet? The Mediterranean Diet is a term that describes a pattern of eating habits based on the regions surrounding the Mediterranean sea. The primary characteristics of the diet include eating plenty of fruits, vegetables, nuts seeds and grains, as well as prioritizing fish and poultry over red meats. Olive oil is consumed as a primary source of fat and dairy as well as eggs are consumed moderately. In summary, the diet