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Valerian extract is typically used by adults at 300–600 mg per day
Move freely
Recommended intake: 1–2 cups daily
Aromatherapy: Add a few drops to a diffuser or warm water for inhalation
Stir into tea or coffee
Iron Support Capsules organic honey Valerian extract is typically usedPrecautions Consult a healthcare provider before use if you are pregnant, breastfeeding, taking medication, or managing a medical condition such as anaemia or iron overload. Do not exceed the recommended dosage. Keep out of reach of children iron supplements can be harmful in cases of accidental overdose. Store in a cool, dry place.
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