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Trauma Healing in the Yoga Zone WOODROW WILSON CENTER PRESS Alan Shore uses an impressive

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Alan Shore uses an impressive range of primary and secondary sources

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it can be supplemented with other sources to help students learn while not being encumbered financially with an expensive tome for which they may only use a fraction of it

Trauma Healing in the Yoga Zone WOODROW WILSON CENTER PRESS Alan Shore uses an impressiveThe book describes an original model of nervous system informed, trauma sensitive yoga, a synthesis of classic yoga, somatic psychotherapy, and neuroscience research. It is organized around the eight stages of classic yoga practice and includes scripts of chair yoga postures, the three part deep breath, and the Integral Yoga version of yoga nidra, for use by professionals who are not certified as yoga teachers. The book is needed for three reasons:

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