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The Extraordinary Gift of Being Ordinary Emma Gregg in the body*Noted therapist and author Ronald Siegel helps readers stop trying to be "better than," which can wreak havoc on emotional well being. *"You're fine!": Two powerful words that can replace constant mental check ins. *With wit, wisdom, and a healthy dose of mindfulness techniques, readers learn how to stop worrying and start enjoying their lives. *Simple exercises help to build self compassion and gratitude.
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