Morning Yoga at the Sauna Village 07:00 - 21:00

07:00 - 21:00

then unwind with a sauna and a refreshing cold dip

Lilia guides you through a practice that moves between different techniques and teachings — centring and being with your breath

Nestled in the heart of Rest Bay

Important Information

Morning Yoga at the Sauna Village 07:00 - 21:00Yoga + Sauna at the Sauna Village Start your day with movement, breath and warmth. Roll out your mat at the Sauna Village for a morning yoga practice, then ease into a sauna session to relax and reset before the day begins. Two wonderful teachers, two distinct styles choose whichever practice (and date) suits you: Flow with Lucy Wake up your mind and body with a vibrant, breathing led Vinyasa flow. Build deep strength and stable alignment through