Training and Conditioning for Judo Claire Henry The authors do not isolate

The authors do not isolate a single strategy to manage performance

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Training and Conditioning for Judo Claire Henry The authors do not isolateLong one of the world's most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no nonsense, comprehensive training program one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo. A blend of science and tradition, Training and Conditioning for Judo delivers comprehensive, yet practical, programming