BALANCE POD & FOOT FITNESS Body Shields the durable power rope adds

the durable power rope adds an exciting twist to gym day and won't unravel or fray even after being slammed into the floor repeatedly

Promotes core stability and provides many of the same benefits of a stability ball while performing lower back and abdominal exercises

Product Weight: 1 lb

Triple bar open web and conventional back design for use in almost any position

explosiveness and endurance in athletes

BALANCE POD & FOOT FITNESS Body Shields the durable power rope addsOur Balance Pods are 20% thicker for increased durability and to handle more weight. These 6" pods strengthen your core, improve balance and help reduce lower back pain. Better balance means fewer injuries and greater stability, making them key for any workout. Great for fitness or rehab, they support balance training and foot therapy. Flip the pod upside down for a tougher challenge. Includes a full color exercise chart with over a dozen positions to