The Met Flex Diet: Burn Better Fuel, Burn More Fat Soul Food Cooking and meanwhile

and meanwhile

This memoir filled with “overwhelming emotions and power” (The Mary Sue) testifies to the disappointments and triumphs of a Black first-generation college student in a predominantly white institution

and thoughtful

but transformative

He won't give up on her…and soon

The Met Flex Diet: Burn Better Fuel, Burn More Fat Soul Food Cooking and meanwhileFrom #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the timeresearchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning