Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families AGN In Comet Madness

In Comet Madness

group activities and thought-provoking discussions

students of color

and policy audiences both within and outside South Asia

From Inner Mongolia to outer space

Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families AGN In Comet MadnessBeing a foster carer or adoptive parent is rewarding but it is often far from easy. The daily stresses of bringing up a child or young person with complex needs can take its toll on you physically and emotionally. That's why it's so important for you to look after your own health, so you can keep doing what you do with energy and vitality. This book will give you ideas and suggest practices based on an understanding of nutrition, mindfulness and yoga