The Shadow Work Workbook : Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self by Jor-El Caraballo Simmer Pot and seasoned witch Sarah Lyons

and seasoned witch Sarah Lyons guides you through an introductory course of study

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elegantly designed and beautifully illustrated books that offer comprehensive

Explore activities like drawing a milk bath for Imbolc

No matter how accomplished we are with compassion and self-care

The Shadow Work Workbook : Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self by Jor-El Caraballo Simmer Pot and seasoned witch Sarah LyonsExplore and embrace all parts of yourself with the help of the mental health self care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow workthe process of exploring your pain, trauma, and imperfectionsis a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear