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Grace M. Tao - Tai Chi Walking for Seniors Over 60: Beginner-Friendly 4-Week Programme | Paperback | Large Print Gaming Headsets yearning vocalsTai Chi Walking for Seniors Over 60: A Beginner Friendly 4 Week Programme This paperback book by Grace M. Tao offers a simple, structured Tai Chi walking programme specifically designed for adults over 60. It focuses on real life movements like walking, turning, and maintaining stability, requiring only 10 minutes a day to begin training the body for more clarity, control, and confidence in movement. Key Features & Benefits Gentle Tai Chi walking
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