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Lets keep the momentum going with TLA 2
Train Like Alexis 2 t shirt Heathered colorSo you liked TLA 1? Lets keep the momentum going with TLA 2! Reminder: ALL 3 TLA PROGRAMS ARE CREATED EQUALLY. SAME DIFFICULTY, INTENSITY, DURATION, ETC. In this 8 week program, you will find full body workouts that involve 3 major strength days (front squats, conventional deadlifts and power snatches) and 2 functional skill days (handstand pushups, pistol squats, kettlebell swings, doubleunders, bear crawls, etc). Each strength and skill days are
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