Poster- Medicine Ball Exercises - Basics Squat Racks/Stands of sand or water

of sand or water

This is an optional attachment that is not included with the base package

Pop pin adjustable foot pads assure proper alignment

Adding incline routines will complement your chest development while you work to build your upper pectoral muscle areas

Adjusted with Allen Key ( Included)

Poster- Medicine Ball Exercises - Basics Squat Racks/Stands of sand or waterThe medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level. This brilliant full color 24x36 inch laminated poster by Productive Fitness Publishing demonstrates 12 exercises to get you in shape. See how to do crunches, push ups, reverse