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The F31 Workout - Thirty1x10 DVD Package with F31 Band
clubs and especially the home
Alloy Steel Weight Stacks: Two weight stacks that employ stateof- the-art nylon bushings for super smooth and quiet operation
We don’t believe in a “one size fits all” workout
which is why we created one power-house machine that can be tailored to fit your specific goals
Acupressure Balls - set of 3 Steel Clubs The F31 Workout - Thirty1x10Acupressure Balls Designed for trigger point release and acupressure massage Acupressure balls are a great tool to target muscles for myofascial release. The density of each of the 3 balls varies so that you can use a different ball depending on the area of your body you want to work. Release built up tension by applying focused pressure to specfic muscle trigger points. Consistent treatment will help alleviate pain, prevent injury and allow you to
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