MEDITERRANEAN DIET FOR DIABETES (Recipe Book): Heart-Healthy Approach to Avoid Diabetes TRV002070 Pan presents the modern reader

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MEDITERRANEAN DIET FOR DIABETES (Recipe Book): Heart-Healthy Approach to Avoid Diabetes TRV002070 Pan presents the modern readerThinking about Mediterranean food, you may think about Italian pizzas and pasta, or Greek lamb chops, but these dishes do not fit into the healthy dietary plans known as "Mediterranean." A true Mediterranean diet is based on traditional local fruits, vegetables, beans, nuts, seafood, olive oil, and milk with a glass or two of red wine. This is how the inhabitants of Crete, Greece and Southern Italy ate around 1960, when their rates of chronic disease